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The Power of Habit Why We Do What We Do, and How to Change Charles Duhigg

March 20, 2017 - 83 words - 1 min Found a typo? Edit me
habits improvement

Takeaways

  1. All habits operate the same way
  2. Changing a habit means changing one key aspect…
  3. …and changing one habit can change a lot of things
  4. Willpower is a muscle
  5. Practice, practice, practice

400 pages